Reversing My Parkinson's
Refusing to settle for decline, I'm pursuing healing--boldly, naturally, relentlessly.
Driven by curiosity and a desire to feel better.
'Yes' to slowing the progression. And 'yes' to understanding the root causes of the disease so it can be healed.
As a holistic health coach and Public Health practitioner, I seek out research, best practices and personal stories of how our lifestyle practices can improve health outcomes. For me, lifestyle practices include eating (and supplementing), moving my body, hydrating, meditating, sleeping, social connection and spending time outdoors.
Recent Posts from my Health Coaching Blog
I'm Not Being Strict, I'm Listening
There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to sel... ...more
in mental game
August 18, 2025•7 min read
The Secret to Sticking With Your Goals All Day
Setting goals for the day can often be derailed by stress or circumstances. But with this simple tool, staying focused comes easily, deepening the connection to your desired outcome. ...more
in mental game, priming
August 11, 2025•6 min read
The Only Belief That Matters
There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more. ...more
in Uncategorized ,in mental game, priming
June 22, 2025•4 min read
A Cancer Prevention Framework
To take the overwhelm out of the disease, this post describes a 3-part cancer prevention framework ...more
in Uncategorized ,Nutrition
June 02, 2025•4 min read
Chew On This: Your secret keystone habitto better health
How chewing thoroughly is not only important for digestion, but also improves cognitive function and can be a gateway to mindful eating. ...more
Nutrition
April 21, 2025•3 min read
Illuminate Your Day in Just 5 Minutes
The importance of a morning routine that includes meditation and movement, and some easy steps to get started. ...more
in mental game, priming
April 14, 2025•5 min read
Blog
Explorations of research, and what is working for me and other people.
Resources
Books, videos, people and research that may be of interest.
Timeline
A mashup timeline of what I've learned, tried and experienced.
Medical Disclaimer
I am not a physician or other licensed medical provider. I am a Certified Holistic Health Coach and am currently studying to become a Certified Functional Nutrition Counselor.
[For more information about my coaching practice, please visit the website CreateChangeLab.com.]
The content on this website is intended for informational and educational purposes only and is based on my personal experience, research, and training. It is not intended to diagnose, treat, cure, or prevent any disease, including Parkinson’s disease.
By using this website, you acknowledge that the information provided does not constitute medical advice and should not be relied upon as a substitute for professional medical guidance. Always consult with your physician or qualified healthcare provider before making any changes to your health regimen, including diet, supplements, or exercise.
Your health is your responsibility, and your choices should always be made in consultation with your personal healthcare team.
© 2025 Create Change Lab, LLC and Andrea Grayson. All Rights Reserved,