Reversing My Parkinson's
Refusing to settle for decline, I'm pursuing healing--boldly, naturally, relentlessly.
Driven by curiosity and a desire to feel better.
'Yes' to slowing the progression. And 'yes' to understanding the root causes of the disease so it can be healed.
As a holistic health coach and Public Health practitioner, I seek out research, best practices and personal stories of how our lifestyle practices can improve health outcomes. For me, lifestyle practices include eating (and supplementing), moving my body, hydrating, meditating, sleeping, social connection and spending time outdoors.
Recent Posts from my Health Coaching Blog
:Chew On This: Your secret keystone to better health
How chewing thoroughly is not only important for digestion, but also improves cognitive function and can be a gateway to mindful eating. ...more
Nutrition
April 21, 2025•3 min read
Illuminate Your Day in Just 5 Minutes
The importance of a morning routine that includes meditation and movement, and some easy steps to get started. ...more
in mental game, priming
April 14, 2025•5 min read
When No means Yes
Using re-framing to turn a challenge into a playful game. ...more
in mental game, priming
February 03, 2025•4 min read
The Gift of Letting go
“What we resist persists,” is a snappy way of summing up this energetic principle: what we put our energy and our attention into is what we create and sustain. ...more
in mental game
December 09, 2024•5 min read
Do you make time to do nothing?
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky? ...more
in Uncategorized
September 03, 2024•4 min read
The one question to ask yourself every day
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the mornin... ...more
in mental game, priming
July 22, 2024•37 min read
Blog
Explorations of research, and what is working for me and other people.
Resources
Books, videos, people and research that may be of interest.
Timeline
A mashup timeline of what I've learned, tried and experienced.
Medical Disclaimer
I am not a physician or other licensed medical provider. I am a Certified Holistic Health Coach and am currently studying to become a Certified Functional Nutrition Counselor.
[For more information about my coaching practice, please visit the website CreateChangeLab.com.]
The content on this website is intended for informational and educational purposes only and is based on my personal experience, research, and training. It is not intended to diagnose, treat, cure, or prevent any disease, including Parkinson’s disease.
By using this website, you acknowledge that the information provided does not constitute medical advice and should not be relied upon as a substitute for professional medical guidance. Always consult with your physician or qualified healthcare provider before making any changes to your health regimen, including diet, supplements, or exercise.
Your health is your responsibility, and your choices should always be made in consultation with your personal healthcare team.
© 2025 Create Change Lab, LLC and Andrea Grayson. All Rights Reserved,