Read Our Latest Blog
The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter
Setting goals can be an important part of making a change, but without a plan and the fuel of emotions, we can stall-out before reaching them. ...more
in mental game, priming
September 29, 2025•8 min read
The Hidden Hormone Disruptors in Your Home
Even small amounts of hormone-dsrupting chemicals can do harm. Here's how to minimize your exposure. ...more
home detox
August 24, 2025•3 min read
I'm Not Being Strict, I'm Listening
There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to sel... ...more
in mental game
August 18, 2025•7 min read
The Secret to Sticking With Your Goals All Day
Setting goals for the day can often be derailed by stress or circumstances. But with this simple tool, staying focused comes easily, deepening the connection to your desired outcome. ...more
in mental game, priming
August 11, 2025•6 min read
The Only Belief That Matters
There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more. ...more
in Uncategorized ,in mental game, priming
June 22, 2025•4 min read
A Cancer Prevention Framework
To take the overwhelm out of the disease, this post describes a 3-part cancer prevention framework ...more
in Uncategorized ,Nutrition
June 02, 2025•4 min read
Chew On This: Your secret keystone habitto better health
How chewing thoroughly is not only important for digestion, but also improves cognitive function and can be a gateway to mindful eating. ...more
Nutrition
April 21, 2025•3 min read
Illuminate Your Day in Just 5 Minutes
The importance of a morning routine that includes meditation and movement, and some easy steps to get started. ...more
in mental game, priming
April 14, 2025•5 min read
When No means Yes
Using re-framing to turn a challenge into a playful game. ...more
in mental game, priming
February 03, 2025•4 min read
© 2025 Create Change Lab, LLC and Andrea Grayson. All Rights Reserved,