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Your Next Best Step

Overthink your decisions? Ditch the pros and cons list. Learn how tuning into curiosity and emotion—rather than logic alone—can reveal your next best step in life (and at the dessert table). ...more

in mental game, priming

October 27, 2025•2 min read

Are You an Over-Giver? How to Reclaim Your Energy and Your Sovereignty

Feeling drained from always helping others? Learn why over-giving happens, how to stop people-pleasing, and how to reclaim your personal sovereignty. ...more

in mental game, priming

October 12, 2025•5 min read

The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter

Setting goals can be an important part of making a change, but without a plan and the fuel of emotions, we can stall-out before reaching them. ...more

in mental game, priming

September 29, 2025•8 min read

The Hidden Hormone Disruptors in Your Home

Even small amounts of hormone-dsrupting chemicals can do harm. Here's how to minimize your exposure. ...more

home detox

August 24, 2025•3 min read

I'm Not Being Strict, I'm Listening

There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to sel... ...more

in mental game

August 18, 2025•7 min read

The Secret to Sticking With Your Goals All Day

Setting goals for the day can often be derailed by stress or circumstances. But with this simple tool, staying focused comes easily, deepening the connection to your desired outcome. ...more

in mental game, priming

August 11, 2025•6 min read