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The Only Belief That Matters
There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more. ...more
in Uncategorized ,in mental game, priming
June 22, 2025•4 min read
A Cancer Prevention Framework
To take the overwhelm out of the disease, this post describes a 3-part cancer prevention framework ...more
in Uncategorized ,Nutrition
June 02, 2025•4 min read
Chew On This: Your secret keystone habitto better health
How chewing thoroughly is not only important for digestion, but also improves cognitive function and can be a gateway to mindful eating. ...more
Nutrition
April 21, 2025•3 min read
Illuminate Your Day in Just 5 Minutes
The importance of a morning routine that includes meditation and movement, and some easy steps to get started. ...more
in mental game, priming
April 14, 2025•5 min read
When No means Yes
Using re-framing to turn a challenge into a playful game. ...more
in mental game, priming
February 03, 2025•4 min read
The Gift of Letting go
“What we resist persists,” is a snappy way of summing up this energetic principle: what we put our energy and our attention into is what we create and sustain. ...more
in mental game
December 09, 2024•5 min read
Do you make time to do nothing?
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky? ...more
in Uncategorized
September 03, 2024•4 min read
The one question to ask yourself every day
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the mornin... ...more
in mental game, priming
July 22, 2024•37 min read
Is there room for “joy foods?” (Part 1)
Back in the day, before I discovered and healed my sugar dependency, my ultimate, favorite indulgence, or “joy food,” was tiramisu. Tiramisu is an Italian confection made from ladyfingers soaked in co... ...more
in Uncategorized
July 08, 2024•18 min read
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