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No One Really Wants to Give Up Sugar
Quitting sugar doesn't have to be all discipline and deprivation, it can be about understanding and rewiring the mechanisms that keep pulling you back. ...more
Nutrition
April 07, 2026•2 min read
Your Time Isn’t Yours: The Lie of Attention as Choice
Your attention isn’t a habit—it’s a battleground. This essay exposes how media systems hijack time, shape desire, and quietly erase your freedom. Reclaiming starts with seeing the theft. ...more
in Uncategorized
January 16, 2026•6 min read
What Comes Before the Fresh Start
Before initiating a new habit, we need to loosen our grip on the attachment to the old one. ...more
in mental game ,in Uncategorized &in priming
December 29, 2025•4 min read
Your Next Best Step
Overthink your decisions? Ditch the pros and cons list. Learn how tuning into curiosity and emotion—rather than logic alone—can reveal your next best step in life (and at the dessert table). ...more
in mental game, priming
October 27, 2025•2 min read
Are You an Over-Giver? How to Reclaim Your Energy and Your Sovereignty
Feeling drained from always helping others? Learn why over-giving happens, how to stop people-pleasing, and how to reclaim your personal sovereignty. ...more
in mental game, priming
October 12, 2025•5 min read
The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter
Setting goals can be an important part of making a change, but without a plan and the fuel of emotions, we can stall-out before reaching them. ...more
in mental game, priming
September 29, 2025•8 min read
The Hidden Hormone Disruptors in Your Home
Even small amounts of hormone-dsrupting chemicals can do harm. Here's how to minimize your exposure. ...more
home detox
August 24, 2025•3 min read
I'm Not Being Strict, I'm Listening
There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to sel... ...more
in mental game
August 18, 2025•7 min read
The Secret to Sticking With Your Goals All Day
Setting goals for the day can often be derailed by stress or circumstances. But with this simple tool, staying focused comes easily, deepening the connection to your desired outcome. ...more
in mental game, priming
August 11, 2025•6 min read
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