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What Comes Before the Fresh Start

Before initiating a new habit, we need to loosen our grip on the attachment to the old one. ...more

in mental game ,in Uncategorized &in priming

December 29, 2025•4 min read

I'm Not Being Strict, I'm Listening

There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to sel... ...more

in mental game

August 18, 2025•7 min read

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