Read Our Latest Blog
Your Next Best Step
Overthink your decisions? Ditch the pros and cons list. Learn how tuning into curiosity and emotion—rather than logic alone—can reveal your next best step in life (and at the dessert table). ...more
in mental game, priming
October 27, 2025•2 min read
Are You an Over-Giver? How to Reclaim Your Energy and Your Sovereignty
Feeling drained from always helping others? Learn why over-giving happens, how to stop people-pleasing, and how to reclaim your personal sovereignty. ...more
in mental game, priming
October 12, 2025•5 min read
The Nuances of Goal Setting: Why Aim, Emotion, and Process All Matter
Setting goals can be an important part of making a change, but without a plan and the fuel of emotions, we can stall-out before reaching them. ...more
in mental game, priming
September 29, 2025•8 min read
The Secret to Sticking With Your Goals All Day
Setting goals for the day can often be derailed by stress or circumstances. But with this simple tool, staying focused comes easily, deepening the connection to your desired outcome. ...more
in mental game, priming
August 11, 2025•6 min read
The Only Belief That Matters
There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more. ...more
in Uncategorized ,in mental game, priming
June 22, 2025•4 min read
Illuminate Your Day in Just 5 Minutes
The importance of a morning routine that includes meditation and movement, and some easy steps to get started. ...more
in mental game, priming
April 14, 2025•5 min read
When No means Yes
Using re-framing to turn a challenge into a playful game. ...more
in mental game, priming
February 03, 2025•4 min read
The one question to ask yourself every day
There’s a lot of talk of morning routines out there; those things you do, often in a specific order, to get all systems moving in the same direction to optimize your day. Common elements in the mornin... ...more
in mental game, priming
July 22, 2024•37 min read
© 2025 Create Change Lab, LLC and Andrea Grayson. All Rights Reserved,