Read Our Latest Blog
Do you make time to do nothing?
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky? ...more
in Uncategorized
September 03, 2024•4 min read
Is there room for “joy foods?” (Part 1)
Back in the day, before I discovered and healed my sugar dependency, my ultimate, favorite indulgence, or “joy food,” was tiramisu. Tiramisu is an Italian confection made from ladyfingers soaked in co... ...more
in Uncategorized
July 08, 2024•18 min read
Seduced by the Comfort of the Familiar
A few days ago, after a discombobulated workday, I found myself thinking about having a glass of wine. This thought would not have been out of the ordinary 5 years ago. ...more
in Uncategorized
July 01, 2024•25 min read
© 2025 Create Change Lab, LLC and Andrea Grayson. All Rights Reserved,