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The Only Belief That Matters
There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more. ...more
in Uncategorized ,in mental game, priming
June 22, 2025•4 min read
A Cancer Prevention Framework
To take the overwhelm out of the disease, this post describes a 3-part cancer prevention framework ...more
in Uncategorized ,Nutrition
June 02, 2025•4 min read
Do you make time to do nothing?
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky? ...more
in Uncategorized
September 03, 2024•4 min read
Is there room for “joy foods?” (Part 1)
Back in the day, before I discovered and healed my sugar dependency, my ultimate, favorite indulgence, or “joy food,” was tiramisu. Tiramisu is an Italian confection made from ladyfingers soaked in co... ...more
in Uncategorized
July 08, 2024•18 min read
Seduced by the Comfort of the Familiar
A few days ago, after a discombobulated workday, I found myself thinking about having a glass of wine. This thought would not have been out of the ordinary 5 years ago. ...more
in Uncategorized
July 01, 2024•25 min read
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