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No One Really Wants to Give Up Sugar
Quitting sugar doesn't have to be all discipline and deprivation, it can be about understanding and rewiring the mechanisms that keep pulling you back. ...more
Nutrition
April 07, 2026•2 min read
A Cancer Prevention Framework
To take the overwhelm out of the disease, this post describes a 3-part cancer prevention framework ...more
in Uncategorized ,Nutrition
June 02, 2025•4 min read
Chew On This: Your secret keystone habitto better health
How chewing thoroughly is not only important for digestion, but also improves cognitive function and can be a gateway to mindful eating. ...more
Nutrition
April 21, 2025•3 min read
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