Reversing My Parkinson's
Refusing to settle for decline, I'm pursuing healing--boldly, naturally, relentlessly.
Driven by curiosity and a desire to feel better.
'Yes' to slowing the progression. And 'yes' to understanding the root causes of the disease so it can be healed.
As a holistic health coach and Public Health practitioner, I seek out research, best practices and personal stories of how our lifestyle practices can improve health outcomes. For me, lifestyle practices include eating (and supplementing), moving my body, hydrating, meditating, sleeping, social connection and spending time outdoors.
Recent Posts from my Health Coaching Blog
Do you make time to do nothing?
When was the last time you laid on your back, on a warm summer day, and watched the clouds morph shapes as they drift across the sky? ...more
in Uncategorized
September 03, 2024•4 min read
Is there room for “joy foods?” (Part 1)
Back in the day, before I discovered and healed my sugar dependency, my ultimate, favorite indulgence, or “joy food,” was tiramisu. Tiramisu is an Italian confection made from ladyfingers soaked in co... ...more
in Uncategorized
July 08, 2024•18 min read
Seduced by the Comfort of the Familiar
A few days ago, after a discombobulated workday, I found myself thinking about having a glass of wine. This thought would not have been out of the ordinary 5 years ago. ...more
in Uncategorized
July 01, 2024•25 min read
Blog
Explorations of research, and what is working for me and other people.
Resources
Books, videos, people and research that may be of interest.
Timeline
A mashup timeline of what I've learned, tried and experienced.
Medical Disclaimer
I am not a physician or other licensed medical provider. I am a Certified Holistic Health Coach and am currently studying to become a Certified Functional Nutrition Counselor.
[For more information about my coaching practice, please visit the website CreateChangeLab.com.]
The content on this website is intended for informational and educational purposes only and is based on my personal experience, research, and training. It is not intended to diagnose, treat, cure, or prevent any disease, including Parkinson’s disease.
By using this website, you acknowledge that the information provided does not constitute medical advice and should not be relied upon as a substitute for professional medical guidance. Always consult with your physician or qualified healthcare provider before making any changes to your health regimen, including diet, supplements, or exercise.
Your health is your responsibility, and your choices should always be made in consultation with your personal healthcare team.
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